Class Descriptions

Junior Girls Recreational – Ages 5 & 6

Junior Girls is designed for girls ages 5 and 6. This class will help young girls learn the FUNdamentals and dominant movement patterns necessary for gymnastics. Coaches will work with each gymnast at the appropriate level on Vault, Bars, Beam, Floor, and Trampoline, and help them achieve their full potential. Gymnasts will begin to work through the levels of our modified CanGym program and develop strength and flexibility and build self-confidence. No previous gymnastics experience is necessary.

Intermediate Girls Recreational – Ages 7 & 8

Intermediate Girls is designed for girls ages 7 and 8. This class will use progressions on Vault, Bars, Beam, Floor, and Trampoline to develop the athlete’s strength, flexibility, and body awareness. Coaches will work with each gymnast at their own pace and ability as they work through the levels of our modified CanGym program. No previous gymnastics experience is necessary.

Senior Girls Recreational – Ages 9 & up

Senior Girls is designed for girls ages 9 and up. In this class gymnasts will continue to build on progressions and develop more advanced skills on Vault, Bars, Beam, Floor, and Trampoline. Coaches will work with each gymnast at their own pace and ability as they work through the levels of our modified CanGym program. Athletes will improve their strength, flexibility, and self-confidence in a fun and inclusive atmosphere. No previous gymnastics experience is necessary.

Advanced Girls Recreational – Junior Ages 7&8, Senior Ages 9+

Advanced recreational is for girls who are looking to challenge themselves. Gymnasts will work on developing and improving skills, strength, and flexibility. Jr. Advanced participants should be working a minimum of CANGYM level 4, while Sr. Advanced participants should be working a mini-mum of CANGYM level 5. Gymnasts can also be assessed for the program.